Services
Support For Healing, Growth, And Self-Discovery
Rooted in the celebration of the human spirit, my services provide compassionate, affirming, and strengths-based support to help you navigate life’s challenges.
Inclusive Support For Life's Challenges
• Emotional Well-Being & Mental Health – Guidance through anxiety, depression, anger, and self-worth struggles.
• Stress & Trauma – Support for PTSD, complex trauma, and the impact of systemic and historical trauma.
• Identity Affirming Services – A welcoming space for self-exploration, burnout, and identity affirmation.
• Vitality, Body Positivity & Self-Empowerment – Strength-based support for body image, self-esteem, and self-acceptance.
Individual Services
I provide compassionate, trauma-informed services tailored to adults seeking support for challenges such as anxiety, depression, chronic pain, life transitions, or identity exploration. My approach is systemic, strengths-based, and deeply rooted in trauma-informed care, with a focus on fostering resilience, self-acceptance, and personal growth.
Untangling The Knots
First
We will explore what feels tangled—what’s holding you back.
Then
We will work together to create a personalized plan, guided by your strengths and goals, with clear steps to track your progress.
Along The Way
As you develop new strategies and awareness, we will adjust as needed to keep you aligned with your path.
Finally
You will have the tools to live with more connection, hope, and peace.
Private Case Management And Consulting
I provide private and personalised guidance, referrals, and support to help you navigate life’s challenges, access resources, and build stability.
Brief Support
Specialized referrals and community resources.
Equilibrium and Balance
Strategies for managing uncertainty and overwhelm.
Integrative-Somatic Trauma Services
Tools for grounding, resilience, and healing.
Individualized Support
Clarifying options, making decisions, and creating a path forward.
Let’s work together to ensure your environment and relationships support your strengths and make room for growth.
Workshops
I design and deliver workshops, which can be focused on communication, trauma-informed care, resilience, and practical tools to navigate challenges.
Trauma First Aid
These sessions provide somatic tools to stabilize, manage stress, respond, and rebuild after trauma. Participants gain practical strategies to manage stress and restore balance.
Collaborate With Me
Unsure which format suits your needs? Let’s discuss your group’s goals to create impactful and relevant workshops that empower participants.
Customizable Formats
Short Sessions (45-60 min) – Focused on psychoeducation and foundational tools.
In-Depth Workshops (90-120 min) – Expanded sessions with psychoeducation, practical tools, and customization based on your group’s needs.
If you are ready to begin — individually or as part of a community— I invite you to reach out. Together, we will explore how to create meaningful change.
Lighting The Way To What’s Next
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."
- Marianne Williamson
Currently accepting new clients and offering virtual sessions to provide flexible, accessible support. My practice is rooted in trauma-informed, identity-affirming, and strengths-based approaches, tailored to your unique journey.
Details
Fees
$165/session (QC) | $170/session (ON)
Payments
E-transfer or PayPal (+$5 service fee)
Insurance
Most plans cover licensed clinical social workers (please verify with your provider).
Location
Virtual sessions via Nous Talk (PIPEDA, PHIPAA, HIPAA compliant).
Availability
Monday-Thursday, limited evening slots.
Invitation
If you’re ready to take the next step, I welcome you to reach out. Together, we’ll create a space for healing, self-acceptance, and growth—at your own pace and in a way that feels right for you.
Let’s connect and explore how we can work together.